After School Programs
We've Got Transportation Covered.
Every day of the week, we provide transportation for your children. They'll get picked up from school, and brought to our martial arts school. Early releases included no additional charge.
Confidence, Focus, Fitness, Respect, and Discipline are all parts of Martial Arts that will enrich your child's life. Your child will have help on their school work along with quality martial arts instruction.
Help your child learn how to set tough goals and accomplish them through hard work and discipline. Your child will also learn about healthy eating and exercising habits that will help them lead a healthier lifestyle.
The incredible style that works against all other styles.
Brazilian Jiu Jitsu is about efficiency. It's about learning how to use your body in the best possible way - to take down any opponent of any size.
You'll develop control over your entire body, so you can use your whole body weight to take down opponents.
That's how Brazilian Jiu Jitsu fighters go into matches against guys twice, even three times their size… and come out victorious.
In the battle of technique vs. brute force… technique always wins.
Come get in great shape while learning how to defend yourself. Jiu-jitsu will help you Lose weight and feel great.
You will gain flexibility, feel better about yourself, and have more Confidence that you could defend yourself and loved ones.
We train the Traditional GI/ Kimono that includes over 1000 more techniques as well as NOGI training.
80% of fights end up on the ground. Learn how to properly defend yourself today!
Tae Kwon Do
Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
Let's take a closer look at the meaning of the word "Tae" "Kwon" "Do." It is composed of three parts as shown in the English spelling, though it is one word in Korean. "Tae" means "foot," "leg," or "to step on"; "Kwon" means "fist," or "fight"; and "Do" means the "way" or "discipline." If we put these three parts together, we can see two important concepts behind "Tae Kwon Do". First, Tae Kwon Do is the right way of using Tae and Kwon 'fists and feet,' or all the parts of the body that are represented by fists and feet. Second, it is a way to control or calm down fights and keep the peace. This concept comes from the meaning of Tae Kwon 'to put fists under control' [or 'to step on fists']. Thus Tae Kwon Do means "the right way of using all parts of the body to stop fights and help to build a better and more peaceful world." Tae Kwon Do has been developing with the 5000-year long history of Korea, being called by several different names in the course. In Korea, Tae Kwon Do began as a defense martial art called "Subak" or "Taekkyon," and developed as a way of training body and mind in the ancient kingdom of Koguryo, under the name of "Sunbae." In the Shilla period, it had become the backbone of Hwarangdo that aimed at producing leaders of the country.
Tae Kwon Do can be characterized by unity: the unity of body, mind, and life, and the unity of the pose ["poomsae"] and confrontation, and cracking down. When you do Tae Kwon Do, you should make your mind peaceful and synchronize your mind with your movements, and extend this harmony to your life and society. This is how in Tae Kwon Do the principle of physical movements, the principle of mind training, and the principle of life become one and the same. On the other hand, the right poomsae lead to the right confrontation, which will eventually produce great destructive power.
Come get a good workout in while actually learning the proper technique. Includes Phosphogen (1-12 seconds), Glycolytic (12 sec-2minutes), and Aerobic Drills (2 Minutes+) that will increase your cardiovascular performance and overall health.
Interval Conditioning Exercises
Takedown Defense while burning a ton of calories!!!